Back to School Lunch Ideas!
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We know that school has just started and that means early mornings, getting all the kids out of the house with clothes and shoes one, teeth brushed, homework packed, and on time before the bell rings! We also know that dinner time can be crazy trying to come up with healthy foods for our kids somehow squeezed in-between tutors, music lessons, homework time, and sports. And when our precious babies are finally in bed, parents still have laundry, dishes, other chores and those LUNCHES to pack! Oh how easy it is to reach for prepackaged foods full of sugar and completely lacking in nutrition! Marketing companies make it so easy to pick those up from eye level grocery store shelves… So here we, your Heights Pedo Ortho team, are ready to equip you with some tips on making lunch packing easier for everyone! Start with a lunch box that has compartments! This helps pack the right amount and a variety.
Lunch needs to be healthy, easy to make, and nutritious. Here are our suggestions:
The biggest compartment needs to be filled with the main meal. Sandwich with peanut butter, ham and cheese, or anything else your kids love is a good choice. Try to pick non-white bread to make it a bit more healthy. You can also pack a salad, pasta, meatballs, chicken, etc into that larger compartment. Simple wraps made with tortillas are also great ideas kids love. You can make enough pasta to last the whole week. You can make few sandwiches at a time and store in your fridge. The main meal should be an easy pick and pack on daily basis instead of making something new every day.
One of the smaller compartments can fit fruit and/or veggies. For fruit we suggest anything that can easily be sliced at the beginning of the week or fits into the box without cutting up. Apples, oranges, berries, grapes, or kiwis are all great and can be cut up on Sunday night and distributed daily. Best veggies are the ones that your kids will eat. We find that kids like carrots, celery, broccoli, peas in a pod, cherry tomatoes and cucumbers. Have them all ready for easy “throw in” at the beginning of the week.
Another small compartment can be used for a healthy carb such as pretzels, healthier version of chips or crackers. Kids like crunchy snacks in addition to their main meal and fruit and veggies. Granola or nut mixes are also great to fill in this spot. If you choose to pack granola bars, read labels as they are often filled with empty calories and sugar. However, there are many great alternatives on the market now, so do your research before and buy in bulk.
Last but not least…. a TREAT! The smallest compartment should be the one filled with a treat. Try to stay away from anything that is sticky, gooey or filled with chemicals. But a piece of chocolate, small cookie, chocolate or yogurt dipped pretzels, never hurt anyone and your kids will look forward to those little treats!
SNACKS - these might not fit in a lunch box, but your kids will appreciate something to snack on throughout the day. There are plenty of healthy and non-sugar filled yogurts, apple sauces, puddings, fresh fruit such as apples and bananas, and other packaged foods that can make your kids happy!
DRINKS - we have only one word… WATER. A carton of milk at lunch time is perfectly healthy, but otherwise they need nothing but water to drink throughout the day. And lots of it! Encourage them to stay hydrated. Flavored waters without sugar or sodium can be a once a day treat as well. Stay away from soda, energy drinks and sports drinks as those are loaded with unnecessary soda!
We sure do hope that this helps guide your on your daily lunch box quest! Remember, the less cutting, slicing, and spreading you can do daily, the less you will despise lunch making hour! And if we have to summarize it in one sentence here it is:
